Elbow Range of Motion

  • Right Elbow Extension
  • Right Elbow Flexion
  • Left Elbow Extension
  • Left Elbow Flexion
  • Repeat 3 times

Elbow Range of Motion


FRAME side view from impacted side.

Sitting in a chair,
(1) place your BOTH arm directly in front of your body;
(2) straighten BOTH arms in front of you;
(3) alternating sides bending at the elbow, curl your arm inward toward your shoulder.

Move as much as possible in each direction, repeat 3 times.

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