Elbow ROM R
Right elbow EXTENSION/FLEXION
FRAME side view from impacted side.
Sitting in a chair,
(1) place your BOTH arm directly in front of your body;
(2) straighten BOTH arms in front of you;
(3) alternating sides bending at the elbow, curl your arm inward toward your shoulder.
Move as much as possible in each direction, repeat 3 times.