Right ankle PLANTARFLEXION/DORSIFLEXION
FRAME side view, Sitting in a chair.
(1) lift your RIGHT foot off of the floor;
(2) point your toes DOWN toward the floor;
(3) point your toes UP to the ceiling;
(4) point your SIDE -TO-SIDE;
(5) rotate toes in a CIRCLE moving ankle one direction then the other.
Move as much as possible in each direction, repeat 3 times.
Lift Left Foot and Repeat Movement.