Ankle ROM R & L


Right ankle PLANTARFLEXION/DORSIFLEXION

INSTRUCTIONS:

FRAME side view, Sitting in a chair.

(1) lift your RIGHT foot off of the floor;
(2) point your toes DOWN toward the floor;
(3) point your toes UP to the ceiling;
(4) point your SIDE -TO-SIDE;
(5) rotate toes in a CIRCLE moving ankle one direction then the other.

Move as much as possible in each direction, repeat 3 times.

Lift Left Foot and Repeat Movement.

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